Magulu:
> Cholimba chapamwamba komanso choviikidwa m'madzi otentha komanso chogwira ntchito kwa zaka 15-20.
> Kuyang'anira mozama komanso kulamulira kodziyimira pawokha.
> Palibe kuwononga chakudya, sungani ndalama zogulira chakudya.
> Chitsimikizo chokwanira cha kumwa.
> Kukweza malo okhala anthu ambiri, kumapulumutsa malo ndi ndalama.
> Kuwongolera mpweya ndi kutentha kokha.
Chiŵerengero cha chakudya ndi nyama chingafike pa 1.6:1
Mayankho Okhazikika a Mavuto Onse
Munthu m'modzi akuyang'anira nyumba 10
Pezani Nkhuku Zabwino
Makina Odyera Okha
Nkhuku iliyonse imakhala ndi chakudya chokwanira
Dongosolo Lomwa Modzipangira
Kupereka madzi abwino akumwa mosalekeza
Chipinda Chofewa cha Pulasitiki cha PP
Amaletsa matuza m'mawere ndipo amalimbikitsa mapazi oyera komanso athanzi motero amapereka ukhondo wabwino kwambiri
Dongosolo Loyeretsera Manyowa Lokha
Kuchotsa ndowe tsiku ndi tsiku kungachepetse mpweya woipa wa ammonia m'nyumba
Dongosolo Lolamulira Zachilengedwe
malo abwino kwambiri kwa nkhuku okhala ndi kutentha ndi chinyezi chokhazikika
Kapangidwe ka Zitsulo Zokonzedwa
nyumba zotsika mtengo komanso zothandiza
Pezani Kapangidwe ka Pulojekiti
Maola 24
Musadandaule za kumanga ndi kuyang'anira famu ya nkhuku, tidzakuthandizani kuti mumalize ntchitoyi bwino.