Kuweta ndi kusamalira nkhuku za nkhuku, zoyenera kutolera!(1)

Njira yolondola yowonera nkhuku: musasokoneze nkhuku polowankhuku khola,mudzaona kuti nkhuku zonse zimabalalika molingana m’khola, nkhuku zikudya, zina zimamwa, zina zikusewera, zina zikugona, zina “zikulankhula”.
Ziweto zotere zimakhala zathanzi komanso zoweta bwino, apo ayi, tiyenera kupeza chifukwa chake nthawi yomweyo: kudyetsa?kumwa madzi?mpweya wabwino?kuunikira?kutentha?chinyezi?Kupsinjika maganizo?chitetezo chokwanira?

Kasamalidwe ka chakudya

focus point:
1. Mulingo wokwanira wazinthu komanso kugawa;
2. Yang'anani ngati chingwe choyendetsera galimoto ndi chodyera chingathe kugwira ntchito bwino;
3. Makulidwe a zinthuzo ndi yunifolomu ndi yunifolomu;thireyi yazinthu sizingasunthidwe kuti zitsimikizire kuti mzere wazinthu umakhala wowongoka, ndipo mzere wa njira yodyetsera uyenera kukhazikitsidwa kuti zisawonongeke ndi magetsi ambiri;
4. Sinthani kutalika kwa thireyi yodyetsera: onetsetsani kuti thireyi yodyetsera imayikidwa pamalo ake, ndipo kutalika kwa nkhuku mmbuyo pa nthawi yoswana kumagwirizana ndi kutalika kwa m'mphepete mwa thireyi yodyera;
5. Zinthu sizingadulidwe.Pambuyo pa kudyetsa kulikonse, fufuzani ngati mapeto a chipangizo cha mlingo wa zinthu ali m'malo, ngati chipangizo mlingo wa zinthu watsekedwa ndipo pali chopanda kanthu mbale chodabwitsa, ndipo ngati zipangizo mlingo chipangizo ali bulging zipangizo, etc.;
6. Mukatha kudyetsa, Yang'anani kamodzi kuti muwonetsetse kuti khola lililonse lili ndi chakudya, ndipo ikani chakudyacho kumapeto kwa bowo kapena mugawire nkhuku kuti zisaonongeke ndi kuwonongeka kwa nthawi.
7. Lolani nkhuku ziyeretse chakudya modyeramo chakudya kapena muthireyi kamodzi patsiku.8. Yang'anirani ngati chakudya chili chowunda komanso kuwonongeka kwina mukatha kuyamwitsa, ndipo perekani chidziwitso kwa woyang'anira famu ngati pali vuto lililonse.
Ubwino wa chakudya: Woyang'anira famu kapena woyang'anira wamkulu ayenera kuyang'anira mawonekedwe a chakudya chilichonse, monga mtundu, tinthu tating'onoting'ono, chinyezi chowuma, fungo, ndi zina. Ngati pali vuto lililonse, silingavomerezedwe ndikufotokozedwa.

Zindikirani: Nkhosa zikapanda thanzi, choyamba ndikuti chakudya chimachepa, choncho m'pofunika kulemba molondola kudya, ndikupereka chidwi chapadera pa kuwonjezeka kwa tsiku ndi tsiku ndi kuchepa kwa chakudya!

Kusamalira madzi akumwa

focus point:
1. Madzi asadulidwe panthawi yodyetsedwa bwino kuti nkhuku zizimwa madzi aukhondo nthawi zonse;
2. Kupukuta: A. Tsukani chitoliro chakumbuyo kamodzi pa masiku awiri aliwonse;B. Iyenera kutsukidwa pamene kumwa katemera ndi mankhwala zikugwirizana wina ndi mzake;C. Single flush ndikuonetsetsa kusalala kwa chitoliro cha ngalande;
3. Samalani kuti muwone ngati chitoliro cha madzi, chowongolera kuthamanga, nipple, chitoliro cha madzi, ndi zina zotero, ndizosazolowereka, ndikuchotsa mpweya, kutulutsa madzi, kutsekeka, etc. nthawi yomweyo;
4. Yang'anani ngati pali madzi ndikutuluka pa nsonga kumapeto kwa mawola anayi aliwonse;
5.14, masiku 28, chotsani chowongolera kuthamanga ndi chitoliro cholumikizira, choyera ndi chosawilitsa, kenako kukhazikitsa ndikugwiritsa ntchito;
6. Pamene mukutsuka mizere ya madzi, chigawo chilichonse chiyenera kutsukidwa padera, ndipo mizere yonse yamadzi yomwe siinasunthidwe iyenera kuzimitsidwa kuti muwonjezere kuthamanga kwa madzi a mizere ya madzi otsekemera kuti muwonetsetse kuti madzi akuthamanga.Onani kuti madzi omwe ali kumapeto kwa mchira ndi oyera ndipo muzimutsuka kwa mphindi zisanu.

Kuwongolera kuwala

Mfundo zazikuluzikulu:
Anapiye ayenera kukhala ndi kuwala kokwanira kuti alimbikitse kudya.
Kusamalitsa:

1. Kuwala mu khola la nkhuku ndi yunifolomu.
2. Malire a kuwala amangoyamba pamene kulemera kwa nkhuku kufika kuposa 180 magalamu.
3. Kuchepetsa nthawi ya mdima musanaphedwe.
4. Ngati mukukumana ndi kupsinjika maganizo kapena zochitika zina zomwe zikufunika kuwonjezera kudyetsa, mukhoza kuwonjezera kuyatsa kuti mulimbikitse kudya.
5. Chonde musakhale mu nthawi yowala yakuda nthawi yozizira kwambiri masana.
6. Kuwala kwambiri kumayambitsa chizoloŵezi chojomba nkhuku ndi kufa mwadzidzidzi ndi mimba.

Kuti mudziwe zambiri, onani pansipa