4 mpaka 7 tsiku lakuganizira
1. Kuyambira tsiku lachinayi, chepetsani nthawi ya kuwala ndi ola limodzi tsiku lililonse, ndiko kuti, maola 23 pa tsiku la 4, maola 22 pa tsiku lachisanu, maola 21 pa tsiku lachisanu ndi chimodzi, ndi maora 20 pa tsiku lachisanu ndi chiwiri.
2. Imwani madzi ndikudyetsa katatu patsiku.
Madzi apampopi amatha kumwa madzi akumwa.Sangagwiritsidwe ntchito kwa masiku awiri isanayambe komanso itatha katemera.
Mlingo wamitundu yambiri m'madzi ukhoza kuchepetsedwa moyenerera malinga ndi thanzi la anapiye, ndipo zakudya zomwe zili ndi chakudya sizingasinthidwe.
3. Kutentha kwa nyumba kumatha kuchepetsedwa ndi 1 ° C mpaka 2 ° C, ndiko kuti, kusunga 34 ° C mpaka 36 ° C (njira yoyendetsera kuwala ndi kutentha ndi zofanana ndi tsiku loyamba.
4. Samalani ndi mpweya wabwino m'nyumba.Nthawi zambiri, kutentha kwa m'nyumba kuyenera kukulitsidwa moyenerera ndi pafupifupi 2 °C musanayambe kupuma, ndipo mpweya uyenera kutha katatu mpaka 5 pa tsiku.
The zili mpweya monoxide ndi sulfure woipa m'nyumba, pamene kupewa mpweya poizoni.
5. Limbikirani kuyeretsa manyowa tsiku lililonse, ndipo limbikirani kutenga nkhuku kuti muphe tizilombo toyambitsa matenda kamodzi pa tsiku kuyambira pa 4kuganizira, ndipo mankhwala ophera tizilombo amakonzedwa pambuyo pochotsa manyowa.
6. Kulemera pa tsiku la 7, chiwerengero cha m'zigawo zonse ndi 5%, kuti muwone ngati chikugwirizana ndi muyezo, ndikusintha kuchuluka kwa chakudya cha tsiku ndi tsiku moyenera.
Nthawi yotumiza: May-31-2022
