Anapiye amafunika chisamaliro panthawi yobereka!

Tsiku la 4 mpaka 7 lakusanza

1. Kuyambira tsiku lachinayi, chepetsani nthawi yowunikira ndi ola limodzi tsiku lililonse, ndiko kuti, maola 23 pa tsiku lachinayi, maola 22 pa tsiku lachisanu, maola 21 pa tsiku lachisanu ndi chimodzi, ndi maola 20 pa tsiku lachisanu ndi chiwiri.

2. Imwani madzi ndikudyetsa katatu patsiku.

Madzi a pampopi angagwiritsidwe ntchito ngati madzi akumwa. Sangagwiritsidwe ntchito masiku awiri musanapereke katemera komanso mutalandira katemera.

Mlingo wa madzi m'madzi ungachepetsedwe moyenera malinga ndi thanzi la anapiye, ndipo kapangidwe ka zakudya m'chakudya sichingasinthidwe.

3. Kutentha kwa nyumba kungachepe ndi 1°C mpaka 2°C, kutanthauza kuti, kuti kukhalebe 34°C mpaka 36°C (njira yowongolera mphamvu ya kuwala ndi kutentha ndi yofanana ndi tsiku loyamba.

4. Samalani ndi mpweya wabwino m'nyumba. Nthawi zambiri, kutentha kwa nyumba kuyenera kukwera ndi pafupifupi 2 °C mpweya usanalowe, ndipo mpweya uyenera kuchotsedwa katatu mpaka kasanu patsiku.

Kuchuluka kwa carbon monoxide ndi sulfure dioxide m'nyumba, pamene kupewa poizoni wa mpweya.

5. Yesetsani kutsuka ndowe tsiku lililonse, ndipo yesetsani kupha nkhuku kamodzi patsiku kuyambira tsiku lachinayi lakusanza, ndipo mankhwala ophera tizilombo amakonzedwa pambuyo pochotsa ndowe.

6. Polemera pa tsiku la 7, chiŵerengero cha kuchotsa nyama ndi 5%, kuti muwone ngati chikukwaniritsa muyezo, ndikusintha kuchuluka kwa chakudya cha tsiku ndi tsiku moyenera.