Kodi kudyetsa dzira-atagona nkhuku m'chilimwe?

Pofuna kuonetsetsa kuti mazira akukula bwino m'chilimwe pamene kutentha kuli kwakukulu, m'pofunika kuchita ntchito yabwino yoyang'anira.Choyamba, kudyetsa nkhuku kuyenera kusinthidwa moyenerera malinga ndi momwe zinthu zilili, ndipo tcheru chiyenera kuperekedwa ku kupewa kupsinjika kwa kutentha.

Kodi kudyetsa dzira-atagona nkhuku m'chilimwe?

1. Onjezani kuchuluka kwa michere muzakudya

M'chilimwe, kutentha kwapakati kupitilira 25 ℃, madyedwe a nkhuku amachepetsedwa moyenerera.Kudya kwa michere kumachepanso moyenerera, zomwe zimapangitsa kuti dzira likhale lochepa kwambiri komanso kuti dzira likhale lochepa kwambiri, zomwe zimafuna kuwonjezeka kwa zakudya zamagulu.

Munthawi yotentha kwambiri, mphamvu zomwe nkhuku zoikira zimafunikira zimachepetsedwa ndi 0.966 megajoules pa kilogalamu imodzi ya metabolism yazakudya poyerekeza ndi momwe amadyetsera wamba.Chotsatira chake, akatswiri ena amakhulupirira kuti mphamvu ya chakudya iyenera kuchepetsedwa moyenera m'chilimwe.Komabe, mphamvu ndiye chinsinsi kudziwa mlingo dzira kupanga pambuyo nkhuku zoikirazayamba kugwa.Kuperewera kwa mphamvu nthawi zambiri kumachitika chifukwa cha kuchepa kwa chakudya panthawi ya kutentha kwambiri, zomwe zimakhudza kupanga mazira.

Mayeso awonetsa kuti kuchuluka kwa mazira kumatha kuchulukirachulukira pamene 1.5% yophika mafuta a soya amawonjezeredwa kuti adye panyengo yachilimwe.Pachifukwachi, kuchuluka kwa chakudya cha chimanga monga chimanga kuyenera kuchepetsedwa moyenera, kuti nthawi zambiri zisapitirire 50% mpaka 55%, pamene zakudya zopatsa thanzi ziyenera kuwonjezeredwa moyenerera kuti zitsimikizidwe kuti zimagwira ntchito bwino.

2.Onjezani kuperekedwa kwa chakudya chama protein ngati kuli koyenera

Pokhapokha powonjezera kuchuluka kwa mapuloteni m'zakudya monga momwe ziyenera kukhalira komanso kuonetsetsa kuti ma amino acid ali ndi mphamvu zokwanira kuti tikwaniritse zosowa zama protein.nkhuku zoikira.Apo ayi, kupanga mazira kudzakhudzidwa chifukwa cha mapuloteni osakwanira.

Ma protein omwe ali muzakudyankhuku zoikiram'nyengo yotentha iyenera kuwonjezeka ndi 1 mpaka 2 peresenti poyerekeza ndi nyengo zina, kufika kupitirira 18%.Choncho, m'pofunika kuonjezera kuchuluka kwa chakudya cha keke monga chakudya cha soya ndi keke ya thonje muzakudya, ndi kuchuluka kwake kosachepera 20% mpaka 25%, komanso kuchuluka kwa zakudya zamapuloteni a nyama monga nsomba. kuchepetsedwa moyenera kuti muwonjezere kukoma komanso kuwongolera kudya.

3. Gwiritsani ntchito zowonjezera zakudya mosamala

Kuti mupewe kupsinjika ndi kuchepetsa kupanga dzira chifukwa cha kutentha kwambiri, ndikofunikira kuwonjezera zina zowonjezera zomwe zimakhala ndi anti-stress effect ku chakudya kapena madzi akumwa.Mwachitsanzo, kuwonjezera 0.1% mpaka 0.4% vitamini C ndi 0.2% mpaka 0.3% ammonium chloride m'madzi akumwa kumatha kuchepetsa kwambiri kupsinjika kwa kutentha.

4. kugwiritsa ntchito moyenera chakudya chamchere

M'nyengo yotentha, phosphorous yomwe ili m'zakudya iyenera kuchulukitsidwa moyenera (phosphorous ingathandize kuthetsa kupsinjika kwa kutentha), pamene calcium yomwe ili m'zakudya za nkhuku zoweta ikhoza kuwonjezeka kufika 3.8% -4% kuti apeze calcium. - phosphorous bwino mmene ndingathere, kusunga kashiamu phosphorous chiŵerengero pa 4:1.

Komabe, kashiamu wochulukira m'zakudya zimakhudza kukoma kwake.Pofuna kuonjezera kuchuluka kwa kashiamu popanda kusokoneza kukoma kwa chakudya cha nkhuku zoikira, kuwonjezera pa kuonjezera kuchuluka kwa kashiamu muzakudya, zikhoza kuwonjezeredwa mosiyana, zomwe zimalola nkhuku kudyetsa momasuka kuti zikwaniritse zosowa zawo za thupi.

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