(1) Mitundu yabwino kwambiri.

Mfundo yosankha mitundu yosalala: yosinthasintha bwino, yokolola zambiri komanso yosunga zinthu, mawonekedwe a thupi. Kukula kwake ndi kocheperako, mtundu wa chipolopolo cha dzira ndi nthenga zake ndi kocheperako, ndipo malonda ake ndi okondedwa ndi msika.

(2) Dongosolo la chakudya chapamwamba kwambiri.

Pofuna kukwaniritsa bwino zofunikira za nkhuku zoyikira mazira pa nthawi zosiyanasiyana zokulira.Malinga ndi zosowa za zakudya zankhuku zoyamwitsapa magawo osiyanasiyana a kukula ndi makhalidwe a thupi a kugaya chakudya.Sinthani magawo azakudya munthawi yake, gwiritsani ntchito kwambiri chakudya cha m'deralo, pangani chakudya choyenera, ndipo perekani pperekani chakudya chapamwamba kwambiri.

(3) Dongosolo labwino kwambiri lopangira zinthu ndi malo okhala.

Amachita zinthu zonse zokhudza kupanga ndi moyo wankhuku zoyamwitsaKulamulira chilengedwe m'njira zitatu ndikupereka nkhuku zabwino komanso malo okhala, makamaka kuphatikiza.Kutentha ndi chinyezi, kuwala ndi mpweya wabwino, kuchulukana, kukana kupsinjika, ndi zina zotero, malinga ndi zosowa za magawo osiyanasiyana a kukula kwa nkhuku zoyamwitsa. Chachiwiri ndi kulamulira kuipitsa mkati mwa nyumba; chachitatu ndi kulamulira chilengedwe kunja kwa nyumba.

(4) Njira yokhazikika yopewera ndi kulamulira matenda.

Ayenera kuchita bwino popewa ndi kuchiza mankhwala, ma antibodies ndi ma microbiological. Kuyesa kwachilengedwe, kulamulira chilengedwe komanso kupereka katemera kwa ziweto.
①Khazikitsani njira yonse yotetezera zachilengedwe ndipo ganizirani kwambiri za kusankha malo, kudziwa bwino kukula kwa kuswana, kusankha malo obereketsera omwe ali ndi chiyambi chodalirika, kupewa kufalikira kwa matenda, ndikukhazikitsa njira yodziwira bwino "yonse-yonse" yobereketsera; limbitsani kudziletsa kwa mafamu a nkhuku ndi kudzipatula, lamulirani mosamala kulowa kwa ogwira ntchito ndi magalimoto akunja m'deralo.nkhuku zoyamwitsafamu, kuletsa magalimoto oyendera ndi ogwira ntchito yogula zinthu kulowa m'malo obereketsera, ndi kukhazikitsa njira yoyeretsera nthawi zonse ndi kupha tizilombo toyambitsa matenda; kuchita kuyang'anira matenda a miliri nthawi zonse kuti mudziwe momwe matenda a miliri amakulira; motsatira "Kupewa ndi Kulamulira Mliri wa Zinyama" Malinga ndi zofunikira za Lamulo ndi malamulo ake othandizira, kuphatikiza momwe zinthu zilili pafamu iliyonse, dongosolo loyang'anira matenda limapangidwa, ndipo mayeso a chitetezo cha mthupi amachitidwa kotala lililonse.
② Kukhazikitsa njira yoyenera yogwiritsira ntchito mankhwala: kuwongolera zotsatira za kugwiritsa ntchito mankhwala, ndikuletsa kugwiritsa ntchito mankhwala osokoneza bongo. Malinga ndi matenda a famu iliyonse, nkhuku ziyenera kupatsidwa mlingo woyenera kuti zipewe ndikuchepetsa kufalikira kwa matenda; pa mankhwala omwe akufunidwa, kuyezetsa kuopsa kwa mankhwala kuyenera kuchitika; Ngati pakhala kufalikira kwakukulu, kuyenera kufotokozedwa kwa akuluakulu aboma oyenera nthawi yake.

(5) Kusankha bwino malo ndi kapangidwe kake

Tsatirani mfundo zomangira zosinthira njira kuti zigwirizane ndi mikhalidwe ya m'deralo, kapangidwe kake koyenera, ntchito zonse, zida zapamwamba, kukonza bwino ntchito komanso kuchepetsa kuipitsa.

(6) Njira yoyendetsera sayansi