Kodi mavitamini amagwira ntchito yotani poweta nkhuku?

Udindo wa vitamini mukulera nkhuku.

Mavitamini ndi gulu lapadera la otsika maselo kulemera organic mankhwala zofunika nkhuku kukhalabe ndi moyo, kukula ndi chitukuko, yachibadwa zokhudza thupi ntchito ndi kagayidwe.
Nkhuku imakhala ndi vitamini yochepa kwambiri, koma imagwira ntchito yofunika kwambiri mu metabolism ya nkhuku.
M'matumbo a nkhuku muli tizilombo tating'onoting'ono, ndipo mavitamini ambiri sangathe kupangidwa m'thupi, choncho sangathe kukwaniritsa zofunikira ndipo ayenera kutengedwa kuchokera ku chakudya.

Zikasoweka, zimayambitsa kusokonekera kwa kagayidwe kazakudya, kusayenda bwino kwakukula ndi matenda osiyanasiyana, ndipo ngakhale imfa yowopsa kwambiri.Oweta ndi anapiye aang'ono ali ndi zofunikira kwambiri za mavitamini.Nthawi zina mazira a nkhuku sakhala otsika, koma kuchuluka kwa umuna ndi kuswa kwa nkhuku sikukwera, zomwe zimachitika chifukwa cha kusowa kwa mavitamini.

1.Mavitamini osungunuka mafuta

1-1.Vitamini A (vitamini wolimbikitsa kukula)

Ikhoza kukhalabe ndi masomphenya abwino, kuteteza ntchito yachibadwa ya maselo a epithelial ndi minofu ya minyewa, kulimbikitsa kukula ndi kukula kwa nkhuku, kuwonjezera chilakolako, kulimbikitsa chimbudzi, komanso kupititsa patsogolo kukana matenda opatsirana ndi tizilombo toyambitsa matenda.
Kusoŵa kwa vitamini A m’zakudya kungayambitse khungu la nkhuku usiku, kukula pang’onopang’ono, kutsika kwa mazira, kutsika kwa ubwamuna, kusweka kosweka, kufooketsedwa kwa matenda, ndi kudwala matenda osiyanasiyana.Ngati pali vitamini A wochuluka m'zakudya, ndiko kuti, oposa 10,000 mayunitsi apadziko lonse pa kilogalamu imodzi, izi zidzawonjezera kufa kwa mazira mu nthawi yoyambilira ya makulitsidwe.Vitamini A ali ndi mafuta ambiri a chiwindi cha cod, ndipo kaloti ndi udzu wa alfalfa uli ndi carotene yambiri.

1-2.Vitamini D

Zimagwirizana ndi kashiamu ndi phosphorous kagayidwe mu mbalame, amalimbikitsa mayamwidwe kashiamu ndi phosphorous mu intestine yaing'ono, nthawi excretion wa kashiamu ndi phosphorous mu impso, ndi kulimbikitsa yachibadwa calcification mafupa.
Nkhuku ikasowa vitamini D, kagayidwe kazakudya m'thupi kamasokonekera, zomwe zimalepheretsa kukula kwa mafupa ake, zomwe zimapangitsa kuti ma rickets, milomo yofewa komanso yopindika, mapazi ndi sternum, zipolopolo zopyapyala kapena zofewa, kuchepa kwa dzira kutulutsa ndi kuswa, kusakula bwino. , nthenga Zaukali, zofooka miyendo.
Komabe, vitamini D wochulukirachulukira ungayambitse chiphe cha nkhuku.Vitamini D wotchulidwa pano akunena za vitamini D3, chifukwa nkhuku zimakhala ndi mphamvu zogwiritsira ntchito vitamini D3, ndipo mafuta a chiwindi cha cod ali ndi D3 yambiri.

1-3.Vitamini E

Zimakhudzana ndi kagayidwe ka nucleic acid ndi redox ya michere, imasunga magwiridwe antchito a cell membrane, ndipo imatha kulimbikitsa chitetezo chamthupi, kukonza kukana kwa nkhuku ku matenda, ndikuwonjezera mphamvu yotsutsa kupsinjika.
Nkhuku kusowa kwa vitamini E kumadwala encephalomacia, yomwe imayambitsa kusabereka, kupanga mazira ochepa komanso kuswa mazira.Kuphatikizika kwa vitamini E kumathandizira kukulitsa chiwopsezo, kulimbikitsa kukula ndi chitukuko, ndikuwonjezera chitetezo chamthupi.Vitamini E ndi wochuluka mu chakudya chobiriwira, nyongolosi yambewu ndi yolk ya dzira.

1-4.Vitamini K

Ndi gawo lofunikira kuti nkhuku zikhalebe ndi magazi abwinobwino, ndipo zimagwiritsidwa ntchito popewa komanso kuchiza matenda otuluka magazi omwe amayamba chifukwa cha kusowa kwa vitamini K.Kuperewera kwa vitamini K mu nkhuku kumakonda kudwala matenda otaya magazi, kutsekeka kwa nthawi yayitali, komanso kuwonongeka kwa timitsempha ting'onoting'ono, zomwe zingayambitse magazi ambiri.Ngati mavitamini K opangidwa aposa 1,000 nthawi zonse zomwe zimafunikira, pamakhala poyizoni, ndipo vitamini K imakhala yochuluka muzakudya zobiriwira ndi soya.

2.madzi osungunuka mavitamini

2-1.Vitamini B1 (thiamine)

Zimakhudzana ndi kusunga kagayidwe kachakudya kagayidwe kachakudya ndi minyewa ya nkhuku, ndipo zimagwirizana kwambiri ndi momwe kugaya chakudya kumayendera.Chakudya chikasowa, nkhuku zimawonetsa kusafuna kudya, kufooka kwa minofu, kuwonda, kusadya bwino ndi zina.Kuperewera kwakukulu kumawonekera ngati polyneuritis yokhala ndi mutu wopendekera kumbuyo.Thiamine ndi wochuluka mu udzu wobiriwira ndi udzu.

2-2.Vitamini B2 (riboflavin)

Imakhala ndi gawo lofunikira mu redox mu vivo, imayang'anira kupuma kwa ma cell, ndikuchita nawo mphamvu ndi mapuloteni kagayidwe.Ngati riboflavin palibe, anapiye amakula bwino, ali ndi miyendo yofewa, zala zopindika mkati, ndi thupi laling'ono.Riboflavin ndi wochuluka mu zakudya zobiriwira, ufa wa udzu, yisiti, ufa wa nsomba, chinangwa ndi tirigu.

2-3.Vitamini B3 (pantothenic acid)

Zimagwirizana ndi chakudya, mapuloteni ndi mafuta kagayidwe, dermatitis pamene kusowa, nthenga zaukali, kukula kwapang'onopang'ono, mafupa afupi ndi akuda, otsika kupulumuka, mtima waukulu ndi chiwindi, hypoplasia ya minofu, hypertrophy ya mafupa a mawondo, etc. Pantothenic acid ndi yosakhazikika. ndipo imawonongeka mosavuta ikasakanizidwa ndi chakudya, kotero kuti mchere wa calcium umagwiritsidwa ntchito ngati zowonjezera.Pantothenic acid ndi wochuluka mu yisiti, chinangwa ndi tirigu.

2-4.Vitamini pp (niacin)

Ndi gawo lofunikira la ma enzymes, omwe amasinthidwa kukhala nicotinamide m'thupi, amatenga nawo gawo muzochita za redox m'thupi, ndipo amatenga gawo lofunikira pakusunga magwiridwe antchito akhungu ndi ziwalo zam'mimba.Kufunika kwa anapiye kumakhala kwakukulu, kusowa chilakolako cha chakudya, kukula kwapang'onopang'ono, nthenga zopanda pake ndi kutayika, mafupa a miyendo yopindika, ndi kuchepa kwa moyo;kusowa kwa nkhuku zazikulu, kachulukidwe ka mazira, mtundu wa chigoba cha dzira, kuswana kwa dzira zonse zikuchepa.Komabe, niacin wochulukira m'zakudya angayambitse imfa ya mwana wosabadwayo komanso kuchedwetsa kochepa.Niacin ndi wochuluka mu yisiti, nyemba, chinangwa, zobiriwira, ndi ufa wa nsomba.