N’chifukwa chiyani anapiye amadulidwa milomo?

Kudula milomondi ntchito yofunika kwambiri pakuweta ndi kusamalira anapiye.Kwa osadziwa, kudula milomo ndi chinthu chachilendo, koma ndikwabwino kwa alimi.Kudula milomo, komwe kumadziwikanso kuti kudula milomo, kumachitika pakadutsa masiku 8-10.

Nthawi yodula milomo ndiyofulumira kwambiri.Mwanapiye ndi wochepa kwambiri, mlomo wake ndi wofewa kwambiri, ndipo ndi wosavuta kubadwanso.Nthawi yodula milomo yachedwa kwambiri, zomwe zingawononge kwambiri anapiye ndipo zimakhala zovuta kugwira ntchito.

Ndiye cholinga chodula milomo ndi chiyani?

1. Nkhuku ikakudya, mkamwa mwa nkhuku ndi wosavuta kulumikiza chakudya, zomwe zimapangitsa kuti chakudya chiwonongeke.

2. Ndi chikhalidwe cha nkhuku kukhala bwino kujomba.Pa nthawi ya kuswana, kachulukidwe ka kuswana ndi kwakukulu kwambiri, mpweya wabwino wa mpweyankhuku nyumbaendi osauka, ndipo malo odyetserako ndi kumwa madzi sakwanira, zomwe zingapangitse nkhuku kujompha nthenga ndi kuthako, kubweretsa chisokonezo., imfa yoopsa.Kuonjezera apo, nkhuku zimakhudzidwa kwambiri ndi zofiira.Akawona magazi ofiira, amasangalala kwambiri, ndipo katulutsidwe ka mahomoni m'thupi kamakhala kosakwanira.Chizoloŵezi chojowina nkhuku payokha chimayambitsa chizolowezi chojowina gulu lonse.Nkhuku ikadulidwa mlomo, mlomo wa nkhuku umakhala wosasunthika, ndipo sikophweka kujompha ndi kutuluka magazi, motero kuchepetsa imfa.

Ndemanga za kudula milomo:

1. Nthawi yodula milomo iyenera kukhala yokwanira komanso yomaliza mu nthawi yaifupi kwambiri.Nthawi yoteteza chitetezo iyenera kupewedwa kuti isawononge mphamvu ya chitetezo cha mthupi.

2. Osadula mlomo wa anapiye odwala.

3. Kudula mlomo kumayambitsa kupsinjika kwa anapiye, monga magazi komanso kuchepa kwa chitetezo chathupi.Kutatsala tsiku limodzi ndi tsiku lotsatira kudula milomo, ma multivitamini ndi shuga ziyenera kuwonjezeredwa ku chakudya ndi madzi akumwa kuti chitetezo cha mthupi chitetezeke komanso kuchepetsa kupsinjika maganizo..

4. Mlomo ukadulidwa, chakudya chochuluka chionjezedwe mkhola kuti zisamve bwino pansi pa bowo pomwe mlomo wathyoka podyetsa.

5. Chitani ntchito yabwino popha tizilombo toyambitsa matenda mu khola la nkhuku ndi kupha tizilombo toweta.